by Aashima Bhatia | Jan 18, 2021 | Mental Health
I wonder how the lockdown would have been if there was no Netflix. When i was a child we didn’t have any tv first. Then Black and white tv came home. We watched just two shows in whole week. One show was for half an hour which came every Friday (Bollywood songs) and...
by Aashima Bhatia | Jan 13, 2021 | Mental Health
Have you ever seen a baby when they start learning how to walk? They fall many times at first. But they never get scared to get up and start trying again. Even if they get hurt, they will forget it in a short span of time and attempt to walk again. The attention span...
by Aashima Bhatia | Nov 23, 2020 | Mental Health
If your trust has been shattered once or many times and you have learnt to never trust anyone again, you are missing something very big in life It’s like, you feel safe at home so you stay at home all the time but you are missing out on witnessing the beauty of...
by Aashima Bhatia | Nov 18, 2020 | Mental Health
“Hate is a strong word” – This statement I have heard very often but never understood why it is considered strong. Probably the world wants to experience all emotions mildly. Anything intense can get scary for some people. Hate is an intense feeling hence may be...
by Aashima Bhatia | Oct 31, 2020 | Mental Health
It was after my unexpected divorce that I found myself stuck in a state of constant shock, trauma, regret, frustration, anger, blaming, and various other unwanted and unexpected emotions. For months together I stayed in bed crying, trying to understand why it happened...
by Aashima Bhatia | Oct 31, 2020 | Mental Health
What are the boundaries? Personal boundaries are mental, psychological, emotional, and physical walls we build to protect ourselves and if we fail to protect ourselves, we feel used, violated, manipulated, and exploited. It all starts in our homes. I remember in my...
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