by Aashima Bhatia | Nov 30, 2020 | Counseling
The more you laugh (on things that are not even hilarious sometimes), the lesser happiness you have in your life. Remember the song? (From an old Bollywood Hindi movie) “Why are you laughing so much? What sadness are you trying to hide?” Maybe you fear judgment from...
by Aashima Bhatia | Sep 14, 2020 | Counseling
Shame…the silent killer. It is not psychological only, it is also physical. It is one of the root causes of social anxiety. When your body feels shame, it might start to shake; your heartbeat may increase, you may start sweating, you may feel like you’re shrinking,...
by Aashima Bhatia | Sep 6, 2020 | Counseling, Uncategorised
Whether you are in a long-term relationship or marriage, there is a phase when you feel that the spark that you once had with your partner no longer exists. You miss having that spark in your life. You remember the past days when the spark used to fill your life with...
by Aashima Bhatia | Jul 14, 2020 | Counseling
Quit Trying to Live Your Life for Other People & Discover your Authentic Self Instead. Throughout my life, I’ve always sought to think and act in the “right way” or the “good way.” I was so interested in making myself better all the time to keep everyone happy...
by Aashima Bhatia | Jun 14, 2020 | Counseling
A good relationship starts with good communication. Throughout our lives we are sold two dreams; however, neither of them paints a realistic picture of a truly rewarding relationship. The first dream unfolds when we are little, and we see movies and depictions of...
by Aashima Bhatia | May 14, 2020 | Counseling
If you find yourself getting in arguments and you don’t know why or either of you tend to pick a fight for no apparent reason, it may be a sign that you are experiencing these addictive tendencies. Does this mean your relationship is doomed? Not necessarily. If...
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