A Simple Practice to Release the Burden of Shame

A Simple Practice to Release the Burden of Shame

Shame…the silent killer. It is not psychological only, it is also physical. It is one of the root causes of social anxiety. When your body feels shame, it might start to shake; your heartbeat may increase, you may start sweating, you may feel like you’re shrinking,...
Grounding Meditation for Root Chakra

Grounding Meditation for Root Chakra

Chakras are spinning wheels of concentrated energy centers in the human body. These chakras bring the life force to our physical, psychological, emotional, and spiritual levels and are responsible for the smooth functioning and growth of our life in all areas. There...
Secret to Undying Relationships

Secret to Undying Relationships

A good relationship starts with good communication. Throughout our lives we are sold two dreams; however, neither of them paints a realistic picture of a truly rewarding relationship. The first dream unfolds when we are little, and we see movies and depictions of...