by Aashima Bhatia | Sep 14, 2020 | Counseling
Shame…the silent killer. It is not psychological only, it is also physical. It is one of the root causes of social anxiety. When your body feels shame, it might start to shake; your heartbeat may increase, you may start sweating, you may feel like you’re shrinking,...
by Aashima Bhatia | Sep 6, 2020 | Counseling, Uncategorised
Whether you are in a long-term relationship or marriage, there is a phase when you feel that the spark that you once had with your partner no longer exists. You miss having that spark in your life. You remember the past days when the spark used to fill your life with...
by Aashima Bhatia | Jul 14, 2020 | Counseling
Quit Trying to Live Your Life for Other People & Discover your Authentic Self Instead. Throughout my life, I’ve always sought to think and act in the “right way” or the “good way.” I was so interested in making myself better all the time to keep everyone happy...
by Aashima Bhatia | Jun 28, 2020 | Meditative
Chakras are spinning wheels of concentrated energy centers in the human body. These chakras bring the life force to our physical, psychological, emotional, and spiritual levels and are responsible for the smooth functioning and growth of our life in all areas. There...
by Aashima Bhatia | Jun 14, 2020 | Counseling
A good relationship starts with good communication. Throughout our lives we are sold two dreams; however, neither of them paints a realistic picture of a truly rewarding relationship. The first dream unfolds when we are little, and we see movies and depictions of...
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