by Aashima Bhatia | Oct 31, 2020 | Mental Health
It was after my unexpected divorce that I found myself stuck in a state of constant shock, trauma, regret, frustration, anger, blaming, and various other unwanted and unexpected emotions. For months together I stayed in bed crying, trying to understand why it happened...
by Aashima Bhatia | Oct 31, 2020 | Mental Health
What are the boundaries? Personal boundaries are mental, psychological, emotional, and physical walls we build to protect ourselves and if we fail to protect ourselves, we feel used, violated, manipulated, and exploited. It all starts in our homes. I remember in my...
by Aashima Bhatia | Oct 21, 2020 | Mental Health
It took me 35 years to realize that being perfect does not make one happy. As I progressed in my life—from being an innocent child to a curious teenager who wanted to explore the world to a young woman who tasted a successful independent life, to someone who suddenly...
by Aashima Bhatia | Oct 5, 2020 | Uncategorised
Have you ever wondered why you feel intense emotions after every couple of weeks? You feel like crying or bottled up and want to talk to someone about deep stuff, want to be understood, go in a deep state of introspection from the present or some random past event,...
by Aashima Bhatia | Sep 29, 2020 | Uncategorised
After my divorce, there was a period in my life when I was actively looking for a partner to remarry. For strange reasons, things were not working out. I was not able to understand why I was not able to find someone good for me to marry. When I used to introspect the...
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